About

My Story

I am an actor, writer, narrator and coach who pretended to want a “real job” since the age of 14. When I found myself relocating to Los Angeles in 2011, I finally gave myself permission to pursue my dreams of being a full time creative and performer. What’s happened since has been one wild ride…

Work

My Recent Reels

Experience

My Resume

Experience

My Resume

TELEVISION

Criminal Minds: evolution

2025

Co-Star, Nina Nicoletti

A mother fighting for her family of four in the face of “The Brutal Man”

Down The Middle

2021

Lead – Writer – Executive Producer

“Karen” an uptight workaholic in this playful workplace comedy, featuring Tom Bergeron and James Lesure.

This Is Us

2019

Co-Star, Nurse

A critical moment in beloved character “Randall’s” origin story. 

Becoming Lucy

2019

Lead, Mary

Mary’s 15 year old daughter, Lucy, suffers an identity crisis when her father leaves her mom, Mary for another woman.

FILM

Ralph’s Perfekt Christmas

2025

Featured, Mrs. Clark

Ralph hatches a crazy scheme to win his family back and have his perfect family Christmas – but something is definitely a bit OFF this holiday season as things take a spiraling wrong turn.

In The Underside

2019

Featured, Nurse Bonner

After a violent accident, a woman struggles to regain consciousness from a coma while her family and their lives continue to move forward.

Plea

2017

Supporting, Attorney, Alice

A public defender has minutes to save her 16-year-old client from a life sentence for murder by convincing him to take a plea deal for a crime he only technically committed. To defend this boy, she will have to condemn him.

STAGE

Fertile.

2019

This award-winning one person dramedy is a conversation about the expectations of procreation.

UNEMPLOYED. FINALLY.

2015

An award-winning one person comedy telling the story of a woman who had more than 30 jobs in 30 years before, finally, doing what she wants.

Gallery

Gallery

Narration

As an award-winning writer and actor who has been telling stories on screen and in my one-woman shows, I now bring my love of storytelling and colorful characters to life with audio book narration.

I’m the voice of the mama bear fiercely protecting her loved ones. The best friend gently talking you off the ledge – or nimbly getting you out of trouble. The last boisterous cheer on the way out the door at closing time. Take a listen to my samples and let me know if I can record something for you!

Work

Get in touch

If you are interested in collaborating with me on a project, or if you are interested in solo performance coaching, please don’t hesitate to reach out.

LOS ANGELES, CA

HEATHER DOWLING

Actor-WRITER-NARRATOR-COACH